For some children returning to school is exciting, for others it's an anxiety inducing experience, here are some tips for supporting your...

It's completely understandable to feel anxious before your first counselling session, whether it's your first time or you're returning...

Friends, family and partners can be a fantastic resource, but they are not counsellors or therapists (unless of course they are qualified...

Counselling can seem quite mysterious, in part because of confidentiality and the misrepresentation in the media. In this post I'll...

Counselling and therapy are being talked about openly more and more which is great but what actually is counselling? It can seem like a...

There is so much to gain from counselling! The above image is by no means a complete list, your experience is unique, your story belongs...

Counselling As a counsellor I believe that each person and their experience is unique, everyone can change and grow but it needs to be...