Wellbeing Services 

I run wellbeing and education groups for schools and workplaces, these can be for large groups or small. I've been working with groups fpr several years and very much enjoy the environment and the learning that takes place. Details of what I offer can be found below, please feel free to contact me for further information or to request a leaflet 

Mental Health in the workplace 

 The majority of adults will experience a mental health problem at some point in their life. This workshop is for anyone who manages or works with people, it focuses on supporting your staff to improve their wellbeing. Groups for staff struggling with their mental health are also available 

Mental Health and Wellbeing in education 

This is specifically aimed at helping teachers to maintain and improve their wellbeing, learning techniques and methods to reduce and cope with the stresses of the job. Teaching can be such a demanding profession and with the pandemic this has become a more challenging job. Please get in contact to discuss the workshops available for teachers 

Mental health and wellbeing for children and young people 

This workshop can be delivered to large groups such as assemblies or smaller groups for students who may benefit from discussing and learning more about their mental health, This group can also be beneficial for teachers and parents as it covers a wide variety of topics and learning such as what is anxiety and how to cope with it, dealing with exam stress and self-care. I can also provide small therapeutic groups for students who have experienced loss, trauma or are struggling with their self esteem 

Please feel free to get in touch to discuss any of these, I'm happy to talk about your specific needs and alter the workshops to suit them, or if necessary to create something new for you