Counselling can be powerful and transformative, it can also be challenging, so it is important to find the right person to support you
We can work together to:
Enhance your self-awareness and personal development
Consider your current experiences
Explore past events
Gain insight into your thoughts and feelings
Find new ways of understanding yourself and how you relate to others
Identify and change unhelpful beliefs, patterns and behaviours
I use an integrative approach which focuses on working with you as an individual and will adapt theories as necessary to suit your needs, this approach is flexible and bespoke, tailored to work with what you bring.
We will work at your pace and explore what you need or want to. I believe that you need to find the right counsellor for you so I offer a free 20 minute phone or video call consultation for us to discuss this.
It is so important that you feel safe and comfortable as this is what provides the environment for growth, from this I believe that people can start to explore, increase awareness and make changes.
I am based in Teignmouth, offering counselling to adults, children and young people, and work from a log cabin in a quiet, residential area with parking, however, at the moment I am only accepting online, email and phone clients.
I also run education and wellbeing groups for schools and workplaces, these can be run in large or small groups and be tailored to the needs of the group. The majority of people will experience a mental health issue in their lifetime and it is crucial we learn how best to support ourselves. These workshops focus on learning to increase and maintain wellbeing and emotional health. I can also facilitate small groups focusing on specific issues such as illness, stress, loss and self-esteem. You can find out more information on these here, but please feel free to get in touch discuss the workshops further
Call or text: